You've just found your new
favourite way to move!
Hi there!
We are
Becca & Cara
Welcome to BC Nation, you’ve officially found your new favourite way to move.
We’re here to bring you high-energy Barre, Pilates, and
Rebounding workouts that challenge your body, lift your mood, and keep things fun (you might actually find yourself laughing midway through the burn). No fluff. No boredom. Just really good movement.
New here? Check out our YouTube channel and
subscribe for fresh workout snippets dropping regularly. Then head to our subscriptions menu to go all in or just pick your favourite discipline & sign up to that one!
Click around, learn a bit about us and we can’t wait to see you online!
Our Classes
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Barre
Shake, sweat, burn, repeat.
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Target those hard-to-get areas with the burn that is Barre
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Small, controlled movements that fire up your muscles for BIG results
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Structured, planned classes to ensure you strengthen and sculpt
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Build strength, endurance, and muscle tone
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Perfect for home workouts with little to no equipment
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New workout added weekly
Pilates
Strong, slow & seriously effective.
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Full body strength with a deep focus on core
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Improves posture, balance, and body control
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Builds long lean muscle without heavy impact
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Great for all levels – progress at your own pace
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Mind-body connection that leaves you feeling powerful and integrated
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New workout added weekly
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Rebounding
Small trampoline. Big energy.
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High-energy, heart-pumping, cardio that gets you sweating
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Get fit, sculpted and feeling good
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Incredible for lymphatic system support and detox
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Low-impact, high-reward
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Boost your circulation, coordination, and endurance
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Fun workouts that don’t feel like traditional “cardio”
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New workout added weekly
Mom & Baby
Move together, feel better.
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Gentle, low-impact movement for Moms and babies (0-6 months)
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Short, 10-minute classes that fit into real life
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Helps rebuild strength, mobility, and body confidence postpartum
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The perfect way to bond while caring for your body
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Perfect for days when the gym feels impossible
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New video added weekly
Don't just take our word for it.
“BC Nation has completely changed how I train. The videos are easy to follow but still challenging, and I’ve seen a massive improvement in my strength and overall fitness. What I love most is that the content keeps me motivated — I actually look forward to every workout.”
Sarah S.
“I’ve never been this consistent with my fitness before. The BC Nation videos make training feel achievable and fun, and the results speak for themselves. I’m fitter, stronger, and more confident than I’ve been in years.”
Marge N.
“The quality of the BC Nation content is next level. The workouts push you without being overwhelming, and you can feel yourself getting fitter week by week. It doesn’t feel like a chore — it feels like something you want to do.”
Ruth B.
