BC Programs

Yes, we've filmed an entire Barre series for you, in our pyjamas. 10 workouts, 5 with Becs and 5 with Cara, ranging from 25 minutes to an hour. We’ve kept the majority short and sweet because we hope you’ll go from bed to barre with us in the morning and make movement part of your routine.

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This series is a physical manifestation of our BC nation philosophy that nothing should stand between you and movement.

We know that sometimes getting dressed, finding the time, or even just getting out the door can feel like a barrier to working out. And as women, our bodies, energy and how we feel in them change throughout the month. Sometimes the last thing you want to do is pull on a tight activewear set and that’s okay.

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So grab your coffee, stay in your PJs, press play and let us lead you towards a happier, healthier you

BC Baby is a gentle, guided postpartum program designed specifically for new moms who want to move, strengthen, and reconnect with their bodies with your little one right by your side the whole time.

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Blending safe low-impact workouts, full-body toning, core restoration, and supportive mobility flows, this program helps you rebuild strength, improve posture and energy, and gradually regain confidence in your changing body. Every session is created with the realities of early motherhood in mind short, effective workouts that fit around nap times, feeds, and the beautiful chaos of this season.

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Whether you’re weeks or months postpartum, BC Baby supports you through one of the biggest physical and emotional transitions of your life, helping you feel strong, capable, and like yourself again.

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I truly hope you enjoy this program as much as Ty and I loved filming and creating it for you.